Welcome to the FLOW CYCLE Training
Flow is a 4 stage process where neurobiological changes take place at each phase. Flow state is only 1 of the 4 stages.
Flow state is transient and therefore cannot be sustained forever. In fact it is actually EXPENSIVE for the body to produce this state.
The goal in FLOW-STATE MASTERY is to learn to move through the FLOW CYCLES efficiently.
Lesson outline
🤍 The 4 stages of FLOW: struggle, release, recovery, flow
🤍 What is a flow state: Flow is an optimal state of consciousness, a peak state where we both feel our best and perform our best.
🤍 How to move through the flow cycle efficiently: In flow, LOGIC will help you stay in the challenge, stick with the resistance and persist.
Watch the training below
Enhance your learning with the worksheet + template
Learn to hack your own flow cycle
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